Weigh In record (no journal entry) for 09 May 2023
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62 kg
Lost so far: 14.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 72.81g | Prot: 44.55g | Carbs: 246.14g.
Breakfast: Çerezya Çıtır Leblebi , Biber Dolması, Mercimek Çorbası. Dinner: Havuçlu Kek, Kısır. more...
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Gaining 7 kg a Week
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