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⛤sfhmokghf39075k
Journal
09 May 23
⛤sfhmokghf39075k's Journal, 09 May 23
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Weigh In record (no journal entry) for 09 May 2023
68.3 kg
Lost so far:
12.4 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2023:
712 kcal
Fat: 37.49g | Prot: 35.45g | Carbs: 95.49g.
Breakfast:
Зеленый Чай, Плов со Свининой.
Lunch:
Окко Хот-Дог, Lactel Локо Моко Банан, Зеленый Чай.
more...
2022 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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⛤sfhmokghf39075k's Weight History
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