Weigh In record (no journal entry) for 09 May 2023
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84.1 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 78.26g | Prot: 58.20g | Carbs: 141.86g.
Breakfast: Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Whole Milk, Coffee, Kellogg's All-Bran Buds. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Mixed Salad Greens, Olive Oil. Dinner: Heinz Tomato Ketchup, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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