Weigh In record (no journal entry) for 09 May 2023
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112.4 kg
Lost so far: 27.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 52.45g | Prot: 192.27g | Carbs: 128.59g.
Breakfast: Nautica Regenbogen Forellenfilets Pfeffer, Weizenbrötchen, Milbona Butterkäse Sahnig-Mild, Dulano Krustenschinken, Rosinenbrötchen, ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%. Dinner: Erdbeeren, Banane, Zitronensaft, Milbona Magerquark 0%, Eiklar, TiP Süßstoff Tabletten, Lidl Frisches Bayrisches Rinderhüftsteak. more...
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Losing 0.7 kg a Week
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Fit4NextLevel's Weight History
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