Weigh In record (no journal entry) for 09 May 2023
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82.9 kg
Lost so far: 0.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 116.63g | Prot: 78.49g | Carbs: 164.87g.
Lunch: Beyaz Ekmek, Kuzu Pirzola, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ekmek Kadayıfı, Kaymak. Snacks/Other: Bağdat Pul Biber, Limon Suyu, Tam Yağlı Sade Yoğurt. more...
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Losing 4.9 kg a Week
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sadecefatma's Weight History
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