Weigh In record (no journal entry) for 09 May 2023
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83.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 140.32g | Prot: 88.35g | Carbs: 177.40g.
Breakfast: Bernard Matthews Geflügel-Bifteki, REWE Laugen Dinkel Brötchen, Aldi Streichfein Gesalzen, Milch (Vollmilch). Lunch: Conradl Apfel-Streuselkuchen. Dinner: Gut Drei Eichen Salami, Fol Epi Classic, Milfina Butter , Marbertz Nussbrot, Gut & Günstig Heringsfilets in Senfcreme mit Dillspitzen. Snacks/Other: Metzgerfrisch Krakauer, Ferrero Raffaello Eis . more...
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Losing 0.7 kg a Week
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