Weigh In record (no journal entry) for 03 February 2015
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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3588 kcal
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Fat: 84.50g | Prot: 196.68g | Carbs: 503.64g.
Breakfast: Rio D'oro Multivitamin, Herta Finesse Putenbrust, Grafschafter Rübenkraut, Roggenbrot. Lunch: Aldi Rahmspinat, Iglo Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: K-Classic Thunfisch in Eigenem Saft, Mayonnaise, Büsch Kürbiskernbüsch. Snacks/Other: Choceur Tropen Gold, Aldi Haferflocken, Aldi Aldi Bio Magerquark, Fettarme Milch, Wasser, Mandeln, Leitungswasser. more...
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Losing 1.2 kg a Week
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