Weigh In record (no journal entry) for 09 May 2023
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89.7 kg
Lost so far: 11.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 64.58g | Prot: 132.89g | Carbs: 294.00g.
Breakfast: Grilled Ham and Cheese Sandwich. Lunch: Tesco Pineapple, MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds. Dinner: Mixed Vegetables, Extra Lean Steak Mince, Chopped Tinned Tomatoes, Tesco Fusilli. Snacks/Other: Harvester Drinks, Sweets & Fruit - Kit Kat 2 Finger, Kit Kat 4 Finger Kit Kat, All Butter Scones, Tesco Strawberry Jam. more...
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Gaining 0.1 kg a Week
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Gregmcnally's Weight History
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