Weigh In record (no journal entry) for 09 May 2023
|
82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2504 kcal
|
Fat: 113.95g | Prot: 81.61g | Carbs: 315.62g.
Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Open Nature 100% Whole Wheat Bread, Chicken Noodle Soup (Low Sodium) , Barilla Spaghetti, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Fat Boy Ice Cream Sandwich, Mayfield Big Chipper, Quest Protein Cookie (Chocolate Chip). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|