Weigh In record (no journal entry) for 09 May 2023
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92.6 kg
Lost so far: 9.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 56.32g | Prot: 114.41g | Carbs: 131.64g.
Breakfast: Ovo Cozido, Margarina, Macarrão a Bolonhesa, Bodybuilders Iso Protein, Pão Francês, Molico Leite Desnatado. more...
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Losing 0.5 kg a Week
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Ricardocs91's Weight History
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