Weigh In record (no journal entry) for 09 May 2023
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99.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 37.46g | Prot: 203.83g | Carbs: 33.27g.
Breakfast: Dost Yarım Yağlı Süt, Kayısı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Badem, Yumurta. Lunch: Tavuk Göğüs Eti. more...
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Losing 7.7 kg a Week
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TunalıKdr's Weight History
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