Weigh In record (no journal entry) for 09 May 2023
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83 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 46.82g | Prot: 54.74g | Carbs: 98.61g.
Breakfast: Mayora Teh Pucuk Harum. Lunch: Kentang Goreng, Bakso dengan Saus (Campuran). Dinner: Kurma, Kue Nastar, Telur Rebus, Semangka. more...
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Losing 3.5 kg a Week
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grereddevil's Weight History
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