Weigh In record (no journal entry) for 09 May 2023
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81 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 38.51g | Prot: 77.30g | Carbs: 114.76g.
Breakfast: Çerezya Medine Hurması, Superfresh Garnitür, Çilek, Sırma Elmalı Soda. Lunch: Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Çilek. Dinner: Dana Kavurma. Snacks/Other: Dost Tam Yağlı Süt, Nescafe 2'Si 1 Arada. more...
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Gaining 0.2 kg a Week
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ademfcoban's Weight History
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