Weigh In record (no journal entry) for 09 May 2023
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115.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 26.61g | Prot: 56.51g | Carbs: 42.24g.
Breakfast: Alacena Pechuga de Pavo, Cremette Queso Blanco para Untar Light, Café Espresso, La Cestera Pan Tostado Integral. Lunch: Aceite de Oliva, Hacendado Fresa o Freson, Pechuga de Pollo sin Piel, Aceite de Oliva, Acelga. Dinner: Salchicha sin Grasa o Perro Caliente, Hacendado Patatas Fritas Congeladas. more...
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Losing 0.9 kg a Week
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