Weigh In record (no journal entry) for 09 May 2023
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81.9 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3007 kcal
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Fat: 69.42g | Prot: 457.40g | Carbs: 143.52g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Landjunker Putenschnitzel, Gurke (Geschält), Gurke (Geschält), Vollkorn Tortilla Wraps, Milbona Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. more...
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Losing 11.2 kg a Week
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