Weigh In record (no journal entry) for 09 May 2023
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 78.04g | Prot: 53.02g | Carbs: 78.17g.
Breakfast: Leinöl, Alesto Nuts Royal Naturbelassen, Milbona Quark 20%, Lidl Haferflocken, Lidl Himbeeren Tiefgefroren, Kaffee mit Milch. Lunch: Olivenöl, Cappuccino, Ja! Schmand, Schwarzwaldhof Schinkenwürfel, Parmesan (Gerieben), Pesto, Aldi Protein Wrap. more...
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Losing 0.7 kg a Week
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CookieMonster007's Weight History
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