Weigh In record (no journal entry) for 03 February 2015
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78.4 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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2307 kcal
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Fat: 88.69g | Prot: 106.20g | Carbs: 274.83g.
Breakfast: Kirstens Müsli, Breakfast Coffee. Lunch: Breakfast Coffee, Ferrero Küsschen , Oldenländer Rindersuppenfleisch, REWE Bäcker Brötchen, Linsensuppe. Dinner: Schinken (Regulär, ca. 11% Fett), REWE Bäcker Brötchen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2684 kcal
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Exercise:
Running - 10/kph - 46 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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