Weigh In record (no journal entry) for 09 May 2023
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104.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 68.49g | Prot: 129.07g | Carbs: 298.73g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Snack Time Bulgursalat mit Kichererbsen und Tomaten, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Ahoj-Brause Brause-Bonbons, Aldi Trauben Kernlos, SPAR Chicken Sticks. Dinner: Müller Milchreis Original, Eintopf. more...
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steady weight
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