Weigh In record (no journal entry) for 09 May 2023
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85.4 kg
Lost so far: 3.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 114.94g | Prot: 45.26g | Carbs: 246.34g.
Breakfast: Nussetti Duo Schoko-Creme, Dulano Hähnchen Kochschinken, Roggenbrötchen, Gut & Günstig Kräuterfrischkäse. Lunch: Sahnekuchen, Buttercremetorte. Snacks/Other: ESN Isoclear Whey Isolate Orange Candy. more...
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Losing 2.8 kg a Week
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Dana Eff's Weight History
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