Weigh In record (no journal entry) for 09 May 2023
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76.9 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 54.16g | Prot: 152.68g | Carbs: 370.97g.
Breakfast: Dolciando & Dolciando Coccodrilli Gommosi, Coop Ginseng Espresso - Dolce Gusto, Maribel Confettura Ciliegie Nere, Prozis Peanut Butter Extra Caramel Crunchy, Aia Albume d'uovo Pastorizzato, Prozis Oatmeal Peanut Butter. Lunch: Nestlé Cheerios Miele, Prozis Peanut Butter Extra Caramel Crunchy, Parmalat Latte Parzialmente Scremato, Cameo High Protein Cream Choco 20G Proteine. Dinner: Kraft Sottilette Light, Rigamonti Bresaola Punta d'anca, Pane Bianco. Snacks/Other: Scotti Crackers di Riso, Chiquita Banana, Bulk Pure Whey Isolate - Pistacchio Ice Cream, Chiquita Banana. more...
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Losing 1.3 kg a Week
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FabrizioTrainer's Weight History
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