Weigh In record (no journal entry) for 09 May 2023
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85.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 109.26g | Prot: 95.83g | Carbs: 179.33g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Siyah Zeytin, Domatesler, Beyaz Ekmek, Beyaz Peynir. Lunch: Emin Dana Köfte , Zeytinyağı, Çoban Salatası, Şehriye Pilavı. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Tadım Çekirdek, Armut, Kivi Meyvesi. more...
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Losing 0.2 kg a Week
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Ertugrul Kilic's Weight History
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