Weigh In record (no journal entry) for 09 May 2023
|
51.8 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 33.14g | Prot: 64.11g | Carbs: 216.78g.
Breakfast: Alpro Barista Hafer, Natur Pur Bio-Erdnuss-Mus Creamy, Банан, DM Bio Blüten Honig, Milfina Magertopfen, Семена Льна, Ja Natürlich Haferflocken, Яйцо, Nöm Guten Morgen Natur Joghurt . Lunch: Kikkoman Sojasauce, Iglo Dorsch Bröselpanier, Рис с маслом GHEE. Dinner: Голубика, Апельсин. Snacks/Other: Haribo Starmix, Яблоки Гала, Кешью, GREEN LANE Финиковая Паста , Happy Harvest Roggen, Werther's Original Sahnebonbons. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|