Weigh In record (no journal entry) for 09 May 2023
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68 kg
Lost so far: 3.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 16.64g | Prot: 34.58g | Carbs: 46.63g.
Lunch: Nestle Susu Bear Brand. Dinner: ABC Sardines dalam Saus Cabai, Putih Telur Matang, Nasi Putih, Roma Sari Gandum Sandwich. more...
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Gaining 0.1 kg a Week
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