Weigh In record (no journal entry) for 04 May 2023
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63 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 73.32g | Prot: 98.10g | Carbs: 208.54g.
Breakfast: Greens, Egg, Avocados, Rye Bread. Lunch: Fried Egg, Apples , Greens, Bob's Red Mill Quinoa. Dinner: Boiled Egg, Bob's Red Mill Red Quinoa, Baked or Broiled Cod, Greens, Rye Bread. more...
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Losing 2.1 kg a Week
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ability21's Weight History
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