Weigh In record (no journal entry) for 09 May 2023
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72.8 kg
Lost so far: 2.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 31.77g | Prot: 85.97g | Carbs: 166.24g.
Breakfast: Skippy Chunky Peanut Butter, Buah Anggur, Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Bening Bayam, Healthi Ayam Suwir, Nasi Putih. Dinner: Sayur Bening Bayam, Healthi Ayam Suwir, Nasi Putih. Snacks/Other: Apel Fuji, Starbucks Caramel Macchiato (Tall), Kellogg's Rice Krispies. more...
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1770 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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ibunadira's Weight History
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