Weigh In record (no journal entry) for 22 November 2022
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1659 kcal
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Fat: 76.54g | Prot: 56.33g | Carbs: 187.63g.
Breakfast: Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Patates Kızartması. Dinner: Yeşil Elma, Abdurrahman Tatlıcı Tahin, Kabak Tatlısı, Beyaz Ekmek, Migros Karışık Turşu, Etli Kuru Fasulye. more...
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