Weigh In record (no journal entry) for 09 May 2023
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73 kg
Lost so far: 6.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 53.98g | Prot: 83.11g | Carbs: 182.40g.
Breakfast: Pisang, Madu, Telur, Margarin, Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Ikan Panggang, Nasi Putih. Dinner: Nasi Putih, Tumis Kangkung, Ikan Panggang. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Pisang. more...
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Losing 0.2 kg a Week
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