Weigh In record (no journal entry) for 03 February 2015
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63.5 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1153 kcal
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Fat: 33.41g | Prot: 34.31g | Carbs: 195.38g.
Breakfast: Pan Integral, Tomates, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Aguacate, Burgo de Arias Queso Fresco 0%, Vinagre, Lechuga de Hoja Verde, Tomate Verde, Aceite de Oliva Extra Virgen. Dinner: Galletas de Trigo Integral, Pechuga de Pavo, Auchan Caldo de Verduras, Repollo Verde, Patatas Cocidas. Snacks/Other: Frutos Mezclados Secos Tostados, Cruzcampo Cerveza, Manzanas Fuji, Mandarinas. more...
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1702 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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