Weigh In record (no journal entry) for 08 May 2023
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84 kg
Lost so far: 2.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 104.31g | Prot: 79.90g | Carbs: 120.49g.
Lunch: Migros Çiğ Fındık, Magnum Double Karadut ve Böğürtlen , Pirinç Pilavı, Mercimek Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Tadım Çekirdek. more...
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Gaining 0.2 kg a Week
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kadiryldrmm's Weight History
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