enigma2581's Journal, 17 Jul 11

Weigh In record (no journal entry) for 17 July 2011

62.6 kg Lost so far: 0 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2011:

279 kcal

Fat: 8.80g | Prot: 12.60g | Carbs: 36.60g. Breakfast: aero, Ensure High Protein - Homemade Vanilla. more...

2077 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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enigma2581's Weight History