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cavolettoSpinoso
Journal
08 May 23
cavolettoSpinoso's Journal, 08 May 23
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Weigh In record (no journal entry) for 08 May 2023
84 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2023:
1055 kcal
Fat: 19.78g | Prot: 87.36g | Carbs: 126.61g.
Breakfast:
Olympus Arancia, Creatina, Pancake gym.
Lunch:
Riso, Ocean Sea Preparato per Risotti e Spaghetti.
Dinner:
Friarielli, Bollito di Pollo.
more...
2623 kcal
Exercise:
Palestra petto - 1 hour, Working - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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cavolettoSpinoso's Weight History
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