Weigh In record (no journal entry) for 08 May 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 32.03g | Prot: 52.39g | Carbs: 197.56g.
Breakfast: Le Maten Biscottoni, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Clementine, Olive Nere, Pane Bianco, Prosciutto Crudo, Pizza Margherita, Finocchio. Dinner: Muffin alla Frutta e/o Noci, Crastan Orzo Caffè, Latte Arborea Latte Parzialmente Scremato. more...
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2027 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Cooking - 10 minutes, Reading - 1 hour, Sitting - 4 hours and 30 minutes, Standing - 3 hours and 30 minutes, Sleeping - 9 hours and 25 minutes, Resting - 2 hours and 32 minutes, Driving - 2 hours and 10 minutes. more...
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steady weight
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