Weigh In record (no journal entry) for 03 February 2015
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1490 kcal
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Fat: 35.76g | Prot: 108.54g | Carbs: 175.21g.
Breakfast: Clever Haltbare Leichtmilch 0,5% Fett, Banane, Weetabix Weetabix, Alnatura Leinsamen Geschrotet, Gittis Weizenkleie, SPAR Kokosflocken, Zimt. Lunch: Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, Gurke (Geschält), Clever Putenschinken, Natur Aktiv Bio Knäckebrot Sesam. Dinner: Hütthaler Puten Medaillons, Iglo Röstgemüse Steak Mix. Snacks/Other: Karotten, Ahornsirup, Chia-Samen, Äpfel, Easiyo Kirsche, Kaffee mit Milch. more...
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2820 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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blacksun49's Weight History
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