Weigh In record (no journal entry) for 03 February 2015
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82.9 kg
Lost so far: 18 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1499 kcal
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Fat: 58.01g | Prot: 76.92g | Carbs: 149.68g.
Breakfast: Marmelade, Lätta Halbfettmargarine, Harry Balance Activ. Lunch: Pflanzenöl, Hähnchenbrustfilet, Asia Green Garden Gebratene Nudeln Asiatische Art. Dinner: Lätta Halbfettmargarine, Linessa Light Salami 1A, K-Classic Käseaufschnitt Light, Salakis Feta Light, Gemischter Salat, Gut & Günstig Weizenbrötchen. Snacks/Other: Rum. more...
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2237 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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Mary1979!'s Weight History
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