Weigh In record (no journal entry) for 08 May 2023
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100.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 40.36g | Prot: 197.46g | Carbs: 61.92g.
Breakfast: Kayısı, Badem, Yumurta, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Yöre Köy Yoğurdu, Tavuk Göğüs Eti. more...
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Losing 0.9 kg a Week
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TunalıKdr's Weight History
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