Weigh In record (no journal entry) for 08 May 2023
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74 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 45.07g | Prot: 63.33g | Carbs: 190.41g.
Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Gemischter Salat mit Dressing, Sterz, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Möhren, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Alkoholfreies Bier. more...
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Losing 0.7 kg a Week
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