Weigh In record (no journal entry) for 01 March 2023
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96 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 13.53g | Prot: 44.92g | Carbs: 42.42g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Sari Roti Roti Tawar Gandum (1). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Kukus, Tahu Kukus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Royco Sup Krim Ayam. Snacks/Other: Papaya, Cimory Squeeze Yoghurt. more...
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2354 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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lengkawulan's Weight History
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