Weigh In record (no journal entry) for 08 May 2023
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81.7 kg
Lost so far: 18.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 9.50g | Prot: 30.54g | Carbs: 157.38g.
Breakfast: Maxler 100% Collagen Hydrolysate. Lunch: Ашан Слива Красная , Фундук Фундук, Банан. Dinner: Vlavashe Шаверма с Фалафелем. more...
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Losing 0.7 kg a Week
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