Weigh In record (no journal entry) for 03 February 2015
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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2214 kcal
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Fat: 72.37g | Prot: 179.09g | Carbs: 155.01g.
Breakfast: Weider Amino Power Liquid, Eiklar, Rührei, Alnatura Reiswaffeln Natur. Lunch: K-Classic Käseaufschnitt Light, REWE Reiswaffel, Leichter Genuss Körniger Frischkäse 0,1% Fett, Thunfisch in Wasser (Konserviert). Dinner: Aldi Cashewkerne, Jardinelle Rote Beete in Scheiben, Merlot, Friki Geflügel Wintersteaks. Snacks/Other: Ja! Gebäckmischung, Champ High Protein Bar 45% Karamell-Cappuccino. more...
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2424 kcal
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Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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