Weigh In record (no journal entry) for 08 May 2023
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84.3 kg
Lost so far: 0.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 30.09g | Prot: 43.53g | Carbs: 103.04g.
Breakfast: Pepperoni, Kellogg's All-Bran Buds, Coffee, Whole Milk. Lunch: Apples, Olive Oil, Mixed Salad Greens, Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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