Weigh In record (no journal entry) for 08 May 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 61.73g | Prot: 73.34g | Carbs: 148.35g.
Breakfast: Bread, Cherry Tomatoes, Uvelka Buckwheat, Scrambled Egg , Calavo Avocado. Lunch: Beef Steak, Cooked Broccoli (Fat Added in Cooking), Cherry Tomatoes, Trader Joe's Whole Milk Ricotta Cheese. Dinner: Zucchini , Baked Potato (Peel Not Eaten), Chicken Meatballs. Snacks/Other: Blueberries . more...
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Gaining 3.5 kg a Week
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plus1481's Weight History
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