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aliiiii g
Journal
08 May 23
aliiiii g's Journal, 08 May 23
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Weigh In record (no journal entry) for 08 May 2023
79.8 kg
Lost so far:
9.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2023:
880 kcal
Fat: 48.80g | Prot: 26.62g | Carbs: 90.25g.
Breakfast:
Tadım Çiğ Fındık İçi.
Lunch:
Kırmızı Mercimek Çorbası, Nohut Yemeği.
Dinner:
Kırmızı Mercimek Çorbası, Yurdum Közlenmiş Kırmızı Biber, Közlenmiş Patlıcan.
more...
3306 kcal
Exercise:
Football (soccer) - 1 hour, Sleeping - 5 hours and 45 minutes, Apple Health - 17 hours and 15 minutes.
more...
Losing 2.8 kg a Week
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aliiiii g's Weight History
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