Weigh In record (no journal entry) for 08 May 2023
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 105.63g | Prot: 189.03g | Carbs: 97.27g.
Breakfast: Milch (Vollmilch). Lunch: Tomaten, Schafskäse, Bulgur (Gekocht), Dönerbox ohne Pommes. Dinner: Honig-Senf-Dressing, Spargel, Bernard Matthews Hähnchensteaks Mariniert, Thomy Les Sauces Hollandaise, Landbeck Wiener Würstchen, Cremisee Harzer Minis. Snacks/Other: Weißer Tafelwein, Weißwein. more...
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Gaining 1.4 kg a Week
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