Weigh In record (no journal entry) for 06 May 2023
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57.5 kg
Lost so far: 17.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 107.51g | Prot: 105.83g | Carbs: 156.30g.
Breakfast: Gut Drei Eichen Delikatess Lachsschinken, Harry Protein Toast , More Nutrition Chunky Flavour Cinni Crunchy, REWE Joghurt Mild Laktosefrei. Lunch: Milka Cookie Sensations Oreo, Ei. Dinner: Lorenz Saltletts, Snackline Mais Rings, Bacardi Razz , KFC Filet Bites (3), KFC Crispys (3), KFC Hähnchenteile (2), funny-frisch Kessel Chips Cross Cut Spicy BBQ Sauce Style. more...
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Losing 2.1 kg a Week
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