Weigh In record (no journal entry) for 08 May 2023
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74.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 14.13g | Prot: 58.03g | Carbs: 260.18g.
Breakfast: Pão Francês, Selita Leite Desnatado Light, Banana Prata, Açúcar, Café, Pão Francês. Lunch: Alho, Azeite de Oliva, Cebolas, Cenouras, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Mandioca Cozida, Açúcar, Selita Leite Desnatado Light. Snacks/Other: Mamão, Peras, Laranjas, Café com Açúcar. more...
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2032 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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jocisutil's Weight History
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