Weigh In record (no journal entry) for 03 February 2015
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44.6 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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556 kcal
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Fat: 14.68g | Prot: 12.91g | Carbs: 94.27g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Milbona Magerquark, Lidl Irländer Brot, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Snacks/Other: Château Chocisserie Caramel, KitKat Mini, Tee, Clementinen. more...
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1272 kcal
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Exercise:
Desk Work - 2 hours and 20 minutes, Sitting - 25 minutes, Driving - 15 minutes, Standing - 2 hours and 10 minutes, Liegen - 50 minutes, Resting - 13 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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