Weigh In record (no journal entry) for 08 May 2023
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 53.54g | Prot: 46.48g | Carbs: 73.59g.
Breakfast: Lokma Tatlısı, Lor Peynirli Omlet, Maydanoz, Marul, Haşlanmış Yumurta, Ceviz, Peynes Lor Peyniri, Peynes Süzme Peynir, Kepekli Ekmek, Zeytin, Domatesler. Lunch: Nescafe 2'Si 1 Arada. Dinner: Lokma Tatlısı, Bim Elmalı Kurabiye, Tavuk Göğüs Eti, Patlıcan Yemeği. more...
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Losing 2.2 kg a Week
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biacikahve's Weight History
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