Weigh In record (no journal entry) for 08 May 2023
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60.8 kg
Lost so far: 4.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 63.36g | Prot: 67.48g | Carbs: 171.38g.
Breakfast: Финик, Fomilk Hindistan Cevizi Sütü, Eti Lifalif Yulaf Ezmesi, Doğalsan Yulaf Kepeği Karışımı, Anadolu Mutfağı Kuş Üzümü, Мёд, Сливочное Масло, Апельсин, Банан. Lunch: Superfresh Mısır , Сливочное Масло, Superfresh Falafel, Вареное Яйцо. Dinner: Superfresh Garnitür, Рыбный Бульон, Дорадо. Snacks/Other: Сухой Жареный Миндаль (без Соли). more...
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Losing 1.4 kg a Week
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lusielia's Weight History
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