Weigh In record (no journal entry) for 03 February 2015
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60.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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945 kcal
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Fat: 35.66g | Prot: 77.61g | Carbs: 80.43g.
Breakfast: Домик в деревне Творог Зерненый 5%, Зеленое Яблоко. Lunch: Морковь, Куриная Грудка. Dinner: Вареное Яйцо, Зеленое Яблоко, Куриная Грудка, Красные Помидоры, Огурец (с Кожурой), Простоквашино Кефир 2,5%. more...
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1627 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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