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Matière grasse 24,2
Muscle 36,4
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 48.40g | Prot: 62.36g | Carbs: 158.49g.
Breakfast: Jordans Country Crisp 3 Baies, Markal Graines de Lin Brun, Delisse Yaourt aux Fruits avec Morceaux, Oeuf Mollet. Lunch: Paysan Breton Beurre Moulé Demi-Sel, Steak Haché 5%, Panzani Fusilli. Dinner: Alpen Fest Marzipan Pralines, Maggi Soupe Harira Marocaine , Cora Crêpe Jambon Fromage. more...
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Losing 0.5 kg a Week
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